As we all know, a balance of protein, carbs, and fats are essential to maintaining a healthy body weight. At every meal and snack, there should be some of each. Some people may have questions as to what some good sources of protein are, so here are a couple of choices for you:

Skinless or deli-style chicken breast
Skinless or deli-style turkey breast
Tuna
Salmon
Egg whites
Low-fat cottage cheese
Low-fat cheese
Greek yogurt
Plain yogurt will give you a mix of some carbs and protein (!)

You are not limited to these choices by any means at all. These are just some ideas. Remember, anytime you eat, you want to have a healthy combination of protein, carbs, and fats for proper digestion and satisfaction after a meal or snack. There are many options out there, you just have to be careful that you are eating in a balance and not in excess of anything (or even too little), as this is what causes the body to have those cravings that we all hate, and therefore creates excess body fat.

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Keeping the blood sugar stabilized is the best way to keep the metabolism running at its optimum. In order to do this, 3 meals per day with a minimum of 3 snacks are an essential part of one’s diet. All meals and snacks should have a balance of protein, carbs, and fats. Here are some examples of some healthy snacks:

*1/4 cup of low-fat cottage cheese or Greek yogurt with blueberries, strawberries, or pineapple

*Low-fat string cheese with 1/2 an apple

*1/2 of a protein shake

*1 oz of tuna with 1/4 cup of hummus

*4 slices of fat-free ham with 1/2 an apple and one macadamia nut or almond

These are just a couple of ideas to help keep your body running at its optimum in between meals. For more of these great ideas, check out the Zone Meals in Seconds book by Dr. Barry Sears. This book provides excellent ideas and recipes for meals and snacks.

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blood sugar · carbs · diet · fats · Greek yogurt · healthy snacks · low-fat · meals · metabolism · orlando · personal training Orlando · protein · recipes for meals and snacks · snacks